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Reach out.

  • Emergency: 911

  • 24 Hr Suicide Prevention:800-273-8255

  • 24 Hr Crisis: text home to 741741

  • 24 Hr Crisis LGBTQ: 866-488-7386

  • 24 Hr Domestic Violence Hotline: 800-799-7233 or text Loveis to 22522

  • 24 Hr Trans hotline: 877-565-8860

Books.

  • Maybe You Should Talk to Someone By Lori Gottlieb

  • The Body Keeps the Score By Bessel van der Kolk

  • It didn't Start With You by Mark Wolynn

  • Adult Children of Emotionally Immature Parents by Lindsey Gibson

  • Yoga and Eating Disorders

Instagram.

  • SelfCarewithWall

  • BigLittleFeelings

  • dlcanxiety

  • mytherapistsays

  • sitwithwhit

  • jes_martini

  • tanksgoodnews

  • bodyimage_therapist

  • hayleymorris3

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