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Counseling for Depression

  • Are the days harder to start?

  • Is your energy so low that doing anything, even fun things, seems completely overwhelming?

  • Do you find yourself shame spiraling when you can’t motivate yourself to complete a task?

  • Have you noticed an increase in body aches

  • Do you find yourself seesawing between too much or too little sleep?​

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You are not broken. You are not lazy. You do not have to always feel like this. We can help you learn how to make small acts that snowball into healing and recovery. Together we can identify what factors are impacting your mood and why. With that information we can then identify actionable steps that you can implement to begin improving your quality of life now. 

We offer both in-person and virtual sessions. So, if there is a day when the commute seems impossible, we can still support you.

If you can only prioritize one thing today, make it your self-care. Give us a call so we can help you feel like yourself again.

  • Difficulty waking or feeling rested after an adequate amount of time sleeping

  • Feeling low, empty, directionless

  • Frequent crying

  • Difficulty motivating to complete necessary tasks

  • Difficulty reaching out to loved ones

  • Struggling to think clearly and problem solve

  • Lack of interest in things you love to do, or really anything

  • Feeling like every task is too big and too draining

  • Low mood related to grief and loss

  • Low mood or overwhelm related to ADHD and other executive dysfunction

  • Increased frustration or irritability

 

Are you ready to learn how to conserve your energy and prioritize restorative practices? We can help you identify what thoughts and actions are draining you, and help you explore what changes you can make that will get you back on your feet!

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Our mood specialists are experienced in treating the following:

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