Jennifer Steinberg, Licensed Professional Counselor Associate

You never have to navigate your struggles alone.

Do you feel like you're stuck in a tornado of stressful thoughts? You're not broken, and you're not alone. Together we can address anxiety, depression, OCD, eating disorders, intrusive thoughts, and negative core beliefs. In our work, we'll bring self-compassion to the table, not shame or self-criticism.

I honor the courageous choice you've made in seeking counseling. It can be daunting to start therapy, but I try to make sure that spending time with me isn't. My therapy room is an inclusive, affirming space, so please come as your lovely authentic self.

Meet Jennifer!

My clients describe me as nonjudgmental, personable, and trustworthy.

I take a person-centered, strengths-based approach to therapy, tailoring each session to empower you. Yes, we will talk about what is hard for you at the moment, but I will help you see just how capable you are at managing whatever life throws your way. I specialize in anxiety, depression, OCD, and eating disorder therapy. With that work I also support trauma recovery and families navigating conflict.

My clients share that our sessions feel like a rare space of safety and acceptance, especially when the outside world feels critical or overwhelming. I move at your pace, never rushing the process, and give you space to open up when you're ready.

Clients appreciate the balance of depth and lightness in our work. We may process deeply, but there's also room for humor and moments of ease. Many leave sessions feeling more grounded, encouraged, and empowered—with greater clarity around their values, relationships, and boundaries.

I'm inspired by those powerful "a-ha" moments—when something clicks, and you begin to truly believe in yourself. Whether it's breaking free from intrusive thoughts, anxiety, depression, or disordered eating patterns, I've seen how therapy can be a transformative tool for healing and self-discovery.

I love working with clients from all walks of life, including those who are new to therapy or uncertain about where to begin. You don't need the "right words" or even a clear goal—showing up is enough. I bring warmth, patience, and gentleness, always honoring your pace. For clients who enjoy creative outlets, I often incorporate journaling or poetry prompts as tools for reflection between sessions.

    • Cognitive Behavioral Therapy (CBT)

    • Dialectical Behavioral Therapy (DBT)

    • Person-centered therapy

    • Strengths-based approach

    • Trauma-informed care

    • Psychological First Aid Training — National Child Traumatic Stress Network

    • "Not Anymore" Sexual Violence Prevention Training

    • DCF Mandated Reporter Training

    • QPR Suicide Prevention Training

  • M.A. in Clinical Mental Health Counseling, Western Connecticut State University

  • LPCA

Specialties

Anxiety

Depression

OCD

Eating Disorders

Trauma Recovery

Family Conflict

Creating an inclusive and affirming space is at the heart of my work. I'm mindful of how race, gender, identity, and culture shape our experiences, and I'm LGBTQ+ affirming. Respect, trust, and cultural humility guide everything I do.

Outside of sessions, I find joy in playing guitar, exploring nature with my dog Brooklyn, writing poetry, thrifting, and connecting with friends at book club. I also enjoy creative hobbies like painting and scrapbooking. I believe in practicing what I teach by maintaining balance and finding moments of joy in everyday life.

As Featured in:
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Therapy Office

  • Picture of a room with teal walls, grey couch with 2 pillows one saying good vibes and one saying you matter, a beanbag in the corner, a grey coffee table, and a wooden shelf on the left tide, a picture of a therapists office
  • A picture of a rainbow flag on a side table, a black cup with blue pens and a plant to the right, a Danbury therapist's office
  • An office with a white couch, a wooden coffee table with a tissue box, teal walls with two windows, two pictures on the wall of mountains. A white bench with a pillow saying we can do hard things. A therapist's office at Cope & Calm therapy
  • A picture of two rectangular woven baskets on the left there are bags of popcorners chips in the on on th right there are fruit snacks and snack bars. In the distance there are mugs, the surface is white and the wall is teal, therapist waiting rooom

Therapy doesn’t have to go on forever, but healing happens faster with a therapist.