top of page

About Us

Our Story

Welcome to Cope & Calm, a therapeutic haven founded by Amber, a dedicated therapist whose lifelong dream led to the establishment of our practice in November 2021. Drawing from a diverse background in school counseling, clinical psychology, and extensive hospital work, Amber’s vision is to create an authentic and welcoming space.

Here at Cope & Calm, we believe that in order to maintain wellness we must start with creating a practice of resilience. Life will be tricky, we will make mistakes, but we are capable of adapting and growing regardless of our circumstance.

Our practice specializes in various services, from family therapy to anxiety, depression, and OCD, offering a unique approach that blends relatable language, personal experiences, and a commitment to authenticity. Our skilled team collaborates to provide warm and compassionate support. At Cope & Calm, we prioritize a client-centered focus, emphasizing self-care, individual goals, and continuous improvement, fostering a community that goes beyond our office walls. Join us on a transformative journey to well-being, where authenticity, empathy, and growth intersect for a supportive therapeutic experience.

Therapy practice serving Connecticut, specializing in anxiety, depression, transitions, and everyday life.

Our Team

Therapy practice serving Connecticut, specializing in anxiety, depression, transitions, and everyday life.

Amber Young

LPC, MS, MA, NCC

Therapy practice serving Connecticut, specializing in anxiety, depression, transitions, and everyday life.

Chelsea Salgado

LPC, M. Ed, NCC

bottom of page