Counseling for Disordered Eating
Are you just over thinking about food? Has every meal or snack become an opportunity to feel overwhelmed and like you’re making a mistake? Do you want to be able to enjoy your favorite foods without guilt or feeling compelled to eat way past your fullness?
Our relationship with food is incredibly personal and nuanced. How we engage with food can be complicated by our body image, a desire to make perfect choices and only eat “good” food, or a pattern of relying on food alone to regulate our internal states. At Cope & Calm, we are trained in helping individuals with disordered eating learn what their personal dynamic with food is currently and begin to work towards reshaping that relationship with self-love in mind. We understand that given how complicated recovery can be that we may need to collaborate with other providers such as dieticians, gastrointestinal specialists, and occupational therapists for sensory related issues to ensure that you are getting wraparound support. Give a call today to learn new ways to view healthy eating and reclaim your relationship with food and your body!