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Therapy For Adults

CBT, DBT & ACT Informed Individual Counseling

CBT, DBT & ACT Informed

Cognitive Behavioral Therapy (CBT) refers to the counseling paradigm in which a psychotherapist identifies how a client’s patterns of thinking and feeling impacts behavior, and vice versa. Ever had trouble starting or completing a task? We can help identify why. Do you usually go with the flow,but sometimes erupt with rage? We can explore what is going on there and how to improve emotional regulation. 


Dialectical Behavioral Therapy (DBT) is a type of CBT that has specific skills and strategies proven to increase cognitive flexibility, how open we are to consider things, and improve mood regulation. 


Acceptance and Commitment Therapy (ACT) is a type of therapy that helps a client increase beneficial behaviors by deriving motivation from identifying their core values. ACT’s focus on your values allows you to make changes to make a life that you love.

HAES & Disordered Eating

Eating is one of the first ways in life that we are shown love and care in life. It is personal and can be complicated. Amber is trained in treating disordered eating and eating disorders. She is HAES aligned, and knows that your health is not tied to your weight.

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